You built the foundation in Revive 1.0

Revive 2.0 is transformation from the inside out.

Revive 2.0 is a 45-day progression designed for participants who have established the foundational Revive habits and are ready to focus more intentionally on stress regulation, nervous system regulation, trauma recovery, somatic movement, emotional wholeness, and sustainable metabolic health.

Rather than simply eating less or exercising harder, 2.0 teaches you to pay attention to the other side of health: Mindfulness, Healing, and Intentionality

What happens during Revive 2.0?

You will continue the foundational habits you established in 1.0—including your Revive nutrition plan, consistent meals, daily movement, hydration, sleep, and other core routines—while progressively layering in new practices.

Throughout the 45 days, you'll explore:

Nervous-System Regulation

Cortisol and Stress Support

Progressive Fitness Objectives

Somatic Movement

Trauma Recovery

Detoxification Practices

Recovery & Sleep Nutrition & Metabolic Habits

Emotional Wholeness  

What results can you expect?

Everyone will respond differently, so Revive 2.0 doesn't promise a particular amount of weight loss or a specific medical outcome. Instead, we focus on creating the conditions that can support meaningful, sustainable progress.

By the end of 45 days, our goal is for you to experience improvements such as greater consistency, better awareness of hunger and stress cues, improved fitness and stamina, stronger recovery habits, more confidence around food, better stress-management skills, and a deeper understanding of what your individual body needs.

If fat loss or body-composition change is one of your goals, that progress will continue during 2.0—but the scale is not the only measurement of success. Energy, strength, sleep, mood, fitness, consistency and your relationship with your body matter too.

Revive 1.0 builds the foundation. Revive 2.0 teaches you to regulate, recover and become more resilient. Revive 3.0 takes you toward peak strength and conditioning.

Same foundation. Deeper transformation.